I was just reading an interesting article about Obesity. I found this article on the Komen website. Here is just a small quote:
"BMI is a measure of obesity based on height and weight. Individuals with a BMI of 30 or higher are considered obese. Researchers calculated the BMI and estrogen levels for all women in the study at baseline and found that obese women had higher estrogen levels than women of normal weight. In fact, those with a BMI ranging between 30 and 35 had circulating estrogen levels that were three times higher than women with a BMI of less than 25."
3 times higher?! That's crazy. This Obesity epidemic is very real, and I'm concerned about it. 6 months ago, I was considered very obese. At 236 pounds (5'6"), I was finding it hard to exercise, or feel good at all. My BMI was 38! The after affects of chemo didn't help. I've recently lost 70 pounds, and I feel so much better now. The thing that makes me feel the most relieved is that I've lowered my risk of recurrence! (which is the reason I worked so hard to lose the weight) Obesity is a leading cause of breast cancer and recurrence, so if you have some weight to lose - do it!
Both Colette and I are health coaches with a company that helped us lose our extra, unhealthy weight. If you'd like to talk to one of us, please contact us. Our contact information can be found on the right side bar under "Contact Us". Or, if you would rather find your own way to lose the weight and get healthy, that's great! Whatever you do, though, make sure it's TOP on your priority list.
Here is the link for the article, if you'd like to read more:
http://ww5.komen.org/KomenNewsArticle.aspx?id=19327354642
-Kara
Showing posts with label Tuesday Tips. Show all posts
Showing posts with label Tuesday Tips. Show all posts
Tuesday, July 31, 2012
Tuesday, May 1, 2012
MONDAY MOTIVATION - Thank Heaven For Good People!
Yesterday was a difficult day for me - which hopefully explains why this post is a day late. I've been helping my sister move, and we spent Sunday cleaning the old rental house. We didn't finish, so we left all of our cleaning supplies there, and went back yesterday morning to do the rest. Kris noticed that a huge box of her cleaning supplies was gone, and assumed that our husbands had loaded it onto the last moving truck the day before. She found some supplies under the bathroom sink, and started to clean there. I went downstairs, and vacuumed my nephew's room - the only room that wasn't cleaned out the day before. After I finished, I went into the other room to get my carpet cleaning machine that I had left there over night. It wasn't there. I looked in the rest of the basement, and couldn't see it. I went up stairs... no carpet cleaner. I even went up into the attic room, but couldn't find it. I made the search again, just to be sure, and then I told Kris that it was missing. She couldn't believe it. We started the search again, and as we went from room to room, we started noticing other missing items... her floor steamer, my Tupperware container (that I've had for 25 years), dirty rags, sponges, a box of garbage bags, etc. We finally came to the conclusion that we had been robbed the night before.
We called the police, and they came. While we waited for them, we started a list. You can't believe what these guys took! We went outside and looked through the 2 sheds, thinking perhaps this was a prank (because it was so random and bizarre), and that they just hid everything outside, and that's when we noticed that all of the boxes full of donations for our charity (that were left in the garage) were missing, along with a wheelchair. What loser steals a wheelchair??!!
We went shopping to replace a few of the items that we needed to complete our cleaning, and as we looked through the cleaning supplies, more things came to mind that were missing. One of the most bizarre things... Kris's garbage can. It was FULL of garbage, and they emptied it out on top of the pile of things going to the dump, and took the can!!! And the scissors... and the cooler with ice cold water bottles... and, and, and...
It was a depressing day. It took us twice as long to clean, and we were mad for the whole day. Who in the world breaks into a house to take the cleaning supplies?? I'm surprised they left the roll of toilet paper!
I thought about this all last night... how happy I am that I'm not a bad person like that. How happy I am that I surround myself with good people that bring happiness to others. How great it is that those I associate with would never act this way. I guess that I've just spent so much time with good people who want to help others - the members of Lifting Hearts for example - that I'm shocked and dismayed when I encounter the opposite kind of person. Thank heaven for good people! And shame on those who aren't.
And speaking of cleaning... I'll give you TUESDAY'S TIP here too:
Become a member of Happy Chemo and receive TONS of discounts on products and services, including house cleaning! Go HERE to see what's it's all about!
We called the police, and they came. While we waited for them, we started a list. You can't believe what these guys took! We went outside and looked through the 2 sheds, thinking perhaps this was a prank (because it was so random and bizarre), and that they just hid everything outside, and that's when we noticed that all of the boxes full of donations for our charity (that were left in the garage) were missing, along with a wheelchair. What loser steals a wheelchair??!!
We went shopping to replace a few of the items that we needed to complete our cleaning, and as we looked through the cleaning supplies, more things came to mind that were missing. One of the most bizarre things... Kris's garbage can. It was FULL of garbage, and they emptied it out on top of the pile of things going to the dump, and took the can!!! And the scissors... and the cooler with ice cold water bottles... and, and, and...
It was a depressing day. It took us twice as long to clean, and we were mad for the whole day. Who in the world breaks into a house to take the cleaning supplies?? I'm surprised they left the roll of toilet paper!
I thought about this all last night... how happy I am that I'm not a bad person like that. How happy I am that I surround myself with good people that bring happiness to others. How great it is that those I associate with would never act this way. I guess that I've just spent so much time with good people who want to help others - the members of Lifting Hearts for example - that I'm shocked and dismayed when I encounter the opposite kind of person. Thank heaven for good people! And shame on those who aren't.
And speaking of cleaning... I'll give you TUESDAY'S TIP here too:
Become a member of Happy Chemo and receive TONS of discounts on products and services, including house cleaning! Go HERE to see what's it's all about!
Tuesday, April 24, 2012
TUESDAY TIPS - Side Effects of Chemo... Some Tips
The other day, I was in the oncology office for my 6 month check up, and I picked up a magazine called Caring4Cancer. It is FULL of very useful information. Thought I'd share a bit of what I learned about managing side effects during cancer. "Chemotherapy is a treatment that kills cancer cells located anywhere in the body. It works by killing rapidly dividing cancer cells. It also kills other rapidly growing cells, such as those in hair follicles, and the lining of the mouth, stomach, and intestine." I know that I had many of the side effects that are listed in this article - hot flashes, mouth sores, depression, diarrhea, etc. Here is some information on just a few side effects you may be experiencing...
Hair Loss: (mine fell out on exactly the day the nurses said it would - day 17. I was a little surprised. That seemed so random.)
1. Cut your hair short before you start treatment. It may help you manage the loss a bit better. I didn't do this, and the shock of going from having a full head of longer hair, to pulling out clumps, and then finally shaving the whole thing - all in one day - was a little traumatic for me.
2. Shop for a wig before your hair is gone. I did this, and I also purchased several hats, turbans, and scarves. I'm so glad that I did. I had something to put on my head immediately. It helped that I didn't have to go out in public with only a bare head.
Fatigue: this is a very common complaint. I was tired all of the time. That made it difficult to deal with things like housework, driving, and taking care of my family.
1. Exercise daily. This might be surprising to you - exercising when you are tired. But, it actually helps you feel less tired. "...exercise increases your ability to expend energy and actually helps you be more active while feeling less tired."
2. If you can't fall asleep at night, try relaxation techniques before bedtime. "Take a hot bath, listen to music, meditate, pray, use guided imagery."
Nausea & Vomiting: I was sick for about a week after each treatment, and I found myself on the bathroom floor numerous times, but I only threw up once during my 5 months of chemo. I was lucky. But, I know from experience how hard it is to feel sick to your stomach all the time.
1. Eat small meals - frequently and slowly.
2. Let other people cook for you.
3. Drink lots of water (8 8-oz glasses per day)
4. One of the things I was told, was to eat a small, light meal before your chemo treatment. Nothing heavy - like fried foods, or spicy foods.
Diarrhea: I hated this side effect. The chemo made the diarrhea feel like "fire water" - a name my mother gave it. It hurt like crazy. Something that really helped me with this - my friends brought me a small squeeze bottle (the kind you get at the hospital, after you've had an episiotomy - after having a baby). I used that to spray warm water in that area when I went to the bathroom. (Sorry... that's a bit graphic, but lots of things about having cancer are graphic.)
1. Drink lots of fluids
2. Eat low-fiber food like white bread, rice, eggs, potatoes, chicken, etc. High fiber foods can make the diarrhea worse.
3. Eat food that is high in potassium, like bananas and potatoes, and drink Gatorade or Pedialyte.
I've only addressed a few side effects. If you are experiencing any others not listed here, and would like some information, please contact me at nafari01@gmail.com. I'd be happy to help you. And please remember to talk to your doctor and medical team about any side effects. They need to know how the medicine is affecting you, so they can adjust things to help.
-Kara
Hair Loss: (mine fell out on exactly the day the nurses said it would - day 17. I was a little surprised. That seemed so random.)
1. Cut your hair short before you start treatment. It may help you manage the loss a bit better. I didn't do this, and the shock of going from having a full head of longer hair, to pulling out clumps, and then finally shaving the whole thing - all in one day - was a little traumatic for me.
2. Shop for a wig before your hair is gone. I did this, and I also purchased several hats, turbans, and scarves. I'm so glad that I did. I had something to put on my head immediately. It helped that I didn't have to go out in public with only a bare head.
Fatigue: this is a very common complaint. I was tired all of the time. That made it difficult to deal with things like housework, driving, and taking care of my family.
1. Exercise daily. This might be surprising to you - exercising when you are tired. But, it actually helps you feel less tired. "...exercise increases your ability to expend energy and actually helps you be more active while feeling less tired."
2. If you can't fall asleep at night, try relaxation techniques before bedtime. "Take a hot bath, listen to music, meditate, pray, use guided imagery."
Nausea & Vomiting: I was sick for about a week after each treatment, and I found myself on the bathroom floor numerous times, but I only threw up once during my 5 months of chemo. I was lucky. But, I know from experience how hard it is to feel sick to your stomach all the time.
1. Eat small meals - frequently and slowly.
2. Let other people cook for you.
3. Drink lots of water (8 8-oz glasses per day)
4. One of the things I was told, was to eat a small, light meal before your chemo treatment. Nothing heavy - like fried foods, or spicy foods.
Diarrhea: I hated this side effect. The chemo made the diarrhea feel like "fire water" - a name my mother gave it. It hurt like crazy. Something that really helped me with this - my friends brought me a small squeeze bottle (the kind you get at the hospital, after you've had an episiotomy - after having a baby). I used that to spray warm water in that area when I went to the bathroom. (Sorry... that's a bit graphic, but lots of things about having cancer are graphic.)
1. Drink lots of fluids
2. Eat low-fiber food like white bread, rice, eggs, potatoes, chicken, etc. High fiber foods can make the diarrhea worse.
3. Eat food that is high in potassium, like bananas and potatoes, and drink Gatorade or Pedialyte.
I've only addressed a few side effects. If you are experiencing any others not listed here, and would like some information, please contact me at nafari01@gmail.com. I'd be happy to help you. And please remember to talk to your doctor and medical team about any side effects. They need to know how the medicine is affecting you, so they can adjust things to help.
-Kara
Tuesday, April 17, 2012
TUESDAY TIPS - Retreats
If you have never been to a cancer retreat, you are missing out! Last year, I was able to attend a free breast cancer retreat in Park City, Utah. The retreat was hosted by Image Reborn. I loved every minute of it. We had great food, discussions, art journaling, facials, yoga instruction, and more. It all took place in a gorgeous private home. It was a much needed, relaxing weekend.
I was recently offered a place at another retreat in December of this year, and I'm so excited! I can hardly wait. The retreat is put on by Women Beyond Cancer, and will be held in Park City also. Looking at their website, and at the past retreats they've held, it looks like we will have the opportunity to do some pretty amazing stuff - past retreat attendees have been able to do yoga, snow-shoeing, and hiking. I look forward to spending time with other survivors, and meeting the incredible people who are able to bring these retreat opportunities to survivors.
If you think this sounds fun, here is some information on the retreats you can attend in Utah...
Image Reborn: these retreats take place in Park City. They include a support group, nutrition, exercise, education, journaling, massage therapy, rejuvenation time. To register for a retreat, go to http://www.imagerebornfoundation.org/index.php
Here are two pictures of the group of survivors that I met at the Image Reborn retreat. We had a great time! That bathtub shows just how amazing this house was - it was in the master bath!!
I was recently offered a place at another retreat in December of this year, and I'm so excited! I can hardly wait. The retreat is put on by Women Beyond Cancer, and will be held in Park City also. Looking at their website, and at the past retreats they've held, it looks like we will have the opportunity to do some pretty amazing stuff - past retreat attendees have been able to do yoga, snow-shoeing, and hiking. I look forward to spending time with other survivors, and meeting the incredible people who are able to bring these retreat opportunities to survivors.
If you think this sounds fun, here is some information on the retreats you can attend in Utah...
Image Reborn: these retreats take place in Park City. They include a support group, nutrition, exercise, education, journaling, massage therapy, rejuvenation time. To register for a retreat, go to http://www.imagerebornfoundation.org/index.php
Here are two pictures of the group of survivors that I met at the Image Reborn retreat. We had a great time! That bathtub shows just how amazing this house was - it was in the master bath!!
The retreats for 2012 with Women Beyond Cancer are filled up, but they are taking applications for their 2013 retreats. Activities include: Hiking, Snowshoeing, massages, yoga, pool table, hut tubbing, shopping in Park City, Journaling, Relaxation, and Meditation. To sign up for one of the retreats offered by Women Beyond Cancer, go to http://www.womenbeyondcancer.org/welcome.html
Another retreat I've heard of is called Casting For Recovery. This retreat focuses on fly-fishing as a way to help survivors gain skills that will help them cope with recovery from breast cancer. The one being held this year is in September, at The Homestead. To register, go to http://castingforrecovery.org/home
These 3 retreats are all free to survivors. I think the important thing about these retreats is that they offer survivors the opportunity to sit down with other survivors, talk through their cancer journeys, enjoy some "sisterhood", and HEAL.
If you haven't gone to one of these retreats, sign up NOW. They fill up fast.
-Kara
Another retreat I've heard of is called Casting For Recovery. This retreat focuses on fly-fishing as a way to help survivors gain skills that will help them cope with recovery from breast cancer. The one being held this year is in September, at The Homestead. To register, go to http://castingforrecovery.org/home
These 3 retreats are all free to survivors. I think the important thing about these retreats is that they offer survivors the opportunity to sit down with other survivors, talk through their cancer journeys, enjoy some "sisterhood", and HEAL.
If you haven't gone to one of these retreats, sign up NOW. They fill up fast.
-Kara
Tuesday, April 10, 2012
TUESDAY TIPS - Utah Breast Cancer Support Groups and Helpful Websites
In addition to our group - Lifting Hearts - there are several other support groups in the state of Utah. The following is a list of a few of the additional groups...
Intermountain Medical Center
Jon and Karen Huntsman Cancer Center
5131 South Cottonwood Street, Murray
Intermountain Medical Center
Jon and Karen Huntsman Cancer Center
5131 South Cottonwood Street, Murray
This support group is for women with breast cancer. It is led by a licensed social worker to help members explore their feelings, discuss their experiences, and gain support from others.
Held every other Monday from 6:00 - 7:30 p.m.
Call 801-507-3845 to register. This is FREE.
Young Survivor Sisters
Young Survivor Sisters is a free, non-denominational breast cancer support group for women living in Utah who are in their 20's, 30's and 40's.
http://youngsurvivorsisters.blogspot.com/
Reach to Recovery
One-on-one assistance and support to women who have or have had breast cancer. Hospital or home visits by a trained volunteer before and/or after surgery to assist in functional, emotional, and social rehabilitation. Reach to Recovery visits can be held in the hospital, home, over the phone, or in any other convenient place. Please call ahead to schedule an appointment with a volunteer. American Cancer Society, 801-483-1500 or for the 24hr number: 800-ACS-2345; www.cancer.org.
Image Reborn
Image Reborn's Living Beyond Breast Cancer retreat program is designed and facilitated by a highly professional staff with backgrounds and experience in addressing the special concerns of women with breast cancer.
The retreats run weekend programs, and are conducted in the beautiful, peaceful mountain setting of Park City, Utah. Approximately ten guests can be accommodated at one time. http://www.imagerebornfoundation.org/program.php
Happy Chemo!
Cancer support in the form of discounts, freebies and resources to provide hope, help and happiness to those facing cancer. http://happychemo.com
Women's Cancer Support Group
Utah Valley Regional Medical Center - Cancer support group for any woman who is a cancer patient or cancer survivor. Radiation Oncology Center Lobby, 1034 North 500 West, Provo
Fee: No cost Contact: For more information, please call (801) 357-7575.Tuesday, March 20, 2012
TUESDAY TIPS - Sing Along
Today, I'd like to point you to a post on Brenda Coffee's Breast Cancer Sisterhood. It's about the healing power of music. I whole-heartedly believe in this power to heal. I love music. Brenda talks about singing along with the song "Girls Just Want To Have Fun", and forgetting - for a moment - her troubles. I've had the same experience over and over again. I encourage you to read THIS post.
I wrote a similar post about music on July 25, 2011. Here is the link to that post, I you'd like to read it: MUSIC
I'll leave you with a quote I used in my previous post:
"When griping grief the heart doth wound, and doleful dumps the mind oppresses, then music, with her silver sound, with speedy help doth lend redress." -William Shakespeare
(Many of our members love music as well... take a few minutes to scroll down to the bottom of the blog, and listen to some of our members' favorite music.)
I wrote a similar post about music on July 25, 2011. Here is the link to that post, I you'd like to read it: MUSIC
I'll leave you with a quote I used in my previous post:
"When griping grief the heart doth wound, and doleful dumps the mind oppresses, then music, with her silver sound, with speedy help doth lend redress." -William Shakespeare
(Many of our members love music as well... take a few minutes to scroll down to the bottom of the blog, and listen to some of our members' favorite music.)
Tuesday, February 14, 2012
TUESDAY TIPS - Take A Warm Bath
Here's something fun about easing your anxiety...
Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug.
For greater benefit, add essential oils: Sage sharpens memory, and bergamot relieves stress. And, if you feel a cold coming on, a hot bath can soothe stuffy nasal passages and erase body aches.
There you go... you now have a good excuse to pamper yourself. :-)
TAKE A WARM BATH
Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug.
For greater benefit, add essential oils: Sage sharpens memory, and bergamot relieves stress. And, if you feel a cold coming on, a hot bath can soothe stuffy nasal passages and erase body aches.
There you go... you now have a good excuse to pamper yourself. :-)
(This tip was found in the March 2012 issue of Prevention Magazine)
Tuesday, January 31, 2012
TUESDAY TIPS - Health Benefits of Drinking Water
The diet that I'm on right now requires that I drink lots of water - half of my body weight in oz. It's quite a bit, but I've been able to do it for the last 5 days! As I'm typing this, I'm sipping on the last 2 oz. of the day. With this much water going into my body, I feel as if I'm floating away... in fact, I think I just saw a fish swim by!
I've been wondering why I have to drink so much water. Did you know that water is vital to how the body functions? If you Google "Benefits of Drinking Water", you'll find lots and lots of information. I was reading an article about water on Mangosteen-Natural-Remedies.com, and this is what I learned...
Water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.
When I read further, I found that there are many benefits to drinking water - this website listed 11 of them...
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.
Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Good Mood: Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Again, this information came from THIS website.
Phew! Just finished my last bit of water - 118 oz! YES!
I'm on my way to find Nemo. Bye!
I've been wondering why I have to drink so much water. Did you know that water is vital to how the body functions? If you Google "Benefits of Drinking Water", you'll find lots and lots of information. I was reading an article about water on Mangosteen-Natural-Remedies.com, and this is what I learned...
Water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.
When I read further, I found that there are many benefits to drinking water - this website listed 11 of them...
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.
Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Good Mood: Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Again, this information came from THIS website.
Phew! Just finished my last bit of water - 118 oz! YES!
I'm on my way to find Nemo. Bye!
Tuesday, December 13, 2011
TUESDAY TIPS: Tell Your Cancer Story With Jewelry!
Here's a heads up on a website that I just found... it's called Origami Owl, and they are all about telling your story with jewelry. (Two things I LOVE - story and bling!) It's a unique approach to story-telling, and I love it! It's as easy as 1, 2, 3: Pick your locket, your chain, charms, and a dangle.
As I looked through this website at all of the charms I could pick from, I realized that these beautiful lockets can help tell my cancer story!
If I were to create a locket for my cancer story, here's what I'd do:
1. I'd pick the largest silver locket - with crystals around the outside (bling, remember?)
2. I'd put it on the longest chain - 32" - so I could add things later
3. I'd choose a silver "plate" to be the background of the locket, perhaps with the word "LOVE" stamped on it... that is the word I most associate with my cancer journey.
4. The charms I'd choose:
5. I'd top it all off with a beautiful pink crystal "dangle".
So, if you are looking for something meaningful to tell your cancer story, or to mark the end of your journey, check out this website - Origami Owl.
(This could go on your Christmas Wish List - I'm just sayin'...)
As I looked through this website at all of the charms I could pick from, I realized that these beautiful lockets can help tell my cancer story!
If I were to create a locket for my cancer story, here's what I'd do:
1. I'd pick the largest silver locket - with crystals around the outside (bling, remember?)
2. I'd put it on the longest chain - 32" - so I could add things later
3. I'd choose a silver "plate" to be the background of the locket, perhaps with the word "LOVE" stamped on it... that is the word I most associate with my cancer journey.
4. The charms I'd choose:
A breast cancer ribbon, of course.
A heart with "Family" stamped on it (for my family who took care of me).
A silver disk with "Faith" stamped on it.
A tube of red lipstick (to symbolize my mastectomies... "I Wore Lipstick To My Mastectomy").
A pink running shoe (to symbolize the Walk for the Cure events).
And an angel charm (for all the angels that helped me).
5. I'd top it all off with a beautiful pink crystal "dangle".
So, if you are looking for something meaningful to tell your cancer story, or to mark the end of your journey, check out this website - Origami Owl.
(This could go on your Christmas Wish List - I'm just sayin'...)
Tuesday, December 6, 2011
TUESDAY TIDINGS - 2011 Christmas Open House
ANNOUNCEMENT:
This Thursday - the 8th of December - is our Christmas Open House. We hope you'll join us. All survivors are invited, and you are welcome to bring a spouse or other guest.
The party is from 7:00-9:00 pm. Just drop in any time, and stay as long as you can.
Place: Kara's House - 5359 W. Earl Place, Highland, UT 84003
Recipe Exchange: we need help with the treats, so if you'd like to bring a plate of goodies, we'd love that! Bring copies of the recipe, and share it with everyone else.
Book Exchange: Bring a wrapped book - one of your favorites that you'd love to recommend - if you bring one, you can pick one to take home!
Raffle: Make sure you fill out a raffle ticket - we've got lots of fun gifts to give away. Plus, you'll get some lovely red nail polish - a perfect color for Christmas time. ;-)
We have a special gift for everyone that attends, and the first 20 survivors who arrive will get a beautiful gold glitter "Hope" ornament for their tree.
Friends, music, good food, gifts - it will be a wonderful night. Make it even more wonderful for us - SHOW UP! We can't wait to see you.
Any questions? Call Kara @ 801-360-4666
This Thursday - the 8th of December - is our Christmas Open House. We hope you'll join us. All survivors are invited, and you are welcome to bring a spouse or other guest.
The party is from 7:00-9:00 pm. Just drop in any time, and stay as long as you can.
Place: Kara's House - 5359 W. Earl Place, Highland, UT 84003
Recipe Exchange: we need help with the treats, so if you'd like to bring a plate of goodies, we'd love that! Bring copies of the recipe, and share it with everyone else.
Book Exchange: Bring a wrapped book - one of your favorites that you'd love to recommend - if you bring one, you can pick one to take home!
Raffle: Make sure you fill out a raffle ticket - we've got lots of fun gifts to give away. Plus, you'll get some lovely red nail polish - a perfect color for Christmas time. ;-)
We have a special gift for everyone that attends, and the first 20 survivors who arrive will get a beautiful gold glitter "Hope" ornament for their tree.
Friends, music, good food, gifts - it will be a wonderful night. Make it even more wonderful for us - SHOW UP! We can't wait to see you.
Any questions? Call Kara @ 801-360-4666
Monday, November 28, 2011
TUESDAY TIPS - Christmas Idea #1 - Miche "HOPE" Bag
If you are looking for something unique to ask for this Christmas, check out the new "Hope" bag from Miche Bags... there are 4 different sizes.
If you aren't familiar with Miche Bags, let me explain - you buy a base bag, and then you buy different "shells" - they are magnetized. So, when you want to change the look of your handbag, you just take off one shell and slip the base into another one! No need to remove all of your stuff - you leave it in the base bag, and change the outside look. I LOVE them. The "Hope" bag is Miche's bag that raises money for breast cancer research. There is a different design each year, and I have to admit - I really like this new design! There are TONS of different Miche Shells - in the four different sizes. I just ordered 3! ;-)
Best of all - one of our own members - Beth Crowley (our secretary) is a Miche Bag Lady! So, head on over to her website (http://beththebaglady.miche.com/Home) and go shopping! Load up your wish list, and then give the information to whoever is giving you gifts this year.
This is the x-large size
This is the large
This is the medium
And this is the smallest size
If you aren't familiar with Miche Bags, let me explain - you buy a base bag, and then you buy different "shells" - they are magnetized. So, when you want to change the look of your handbag, you just take off one shell and slip the base into another one! No need to remove all of your stuff - you leave it in the base bag, and change the outside look. I LOVE them. The "Hope" bag is Miche's bag that raises money for breast cancer research. There is a different design each year, and I have to admit - I really like this new design! There are TONS of different Miche Shells - in the four different sizes. I just ordered 3! ;-)
Best of all - one of our own members - Beth Crowley (our secretary) is a Miche Bag Lady! So, head on over to her website (http://beththebaglady.miche.com/Home) and go shopping! Load up your wish list, and then give the information to whoever is giving you gifts this year.
Tuesday, October 25, 2011
TUESDAY TIPS - Free Ebook: "How We Became Breast Cancer Thrivers"
Bethanie Newby, our VP of Development, just emailed me a link to an ebook called "How We Became Breast Cancer Thrivers". Thought you'd enjoy looking through it - it's free...
Just click here:
http://www.axmag.com/data/201009/U2052_F6753/index.html
Thanks, Bethanie!
Just click here:
http://www.axmag.com/data/201009/U2052_F6753/index.html
Thanks, Bethanie!
Tuesday, October 18, 2011
TUESDAY TIPS - Awareness Information: Early Detection, and Mammograms
This month (breast cancer awareness month), I've gathered up everything I've come across that has to do with breast cancer awareness. Here are a few of the things I've found...
From the American Cancer Society:
Five Things To Tell Your Friends About Breast Cancer
1. ALL women can get breast cancer - even those with no family history of the disease.
2. The TWO most important risk factors are being a woman, and growing older.
3. Women diagnosed with breast cancer EARLY, when the cancer is small and has not spread, have a high chance of surviving it. Getting a mammogram is the best thing you can do to help find breast cancer early. If you notice any breast changes, tell your doctor without delay.
4. You can help reduce your chances of having breast cancer by doing regular physical activity, keeping a healthy weight, and limiting the amount of alcohol you drink.
5. Through early detection and improved treatments, more women than ever are surviving breast cancer and celebrating more birthdays.
Three Steps To Finding Breast Cancer Early
1. Mammograms - yearly mammograms are recommended starting at age 40, and continuing for as long as a woman is in good health.
2. Breast Exam - breast exams by your doctor or nurse should be part of a health exam about every three years for women in their 20s and 30s, and every year for women 40 or older.
3. Breast Self-Awareness - Women should know how their breasts normally look and feel and report any breast change promptly to their doctor or nurse. Breast self-exam is an option for women starting in their 20s.
Women with certain risk factors - family history, genetic tendency, or certain other factors - may need to be tested with MRI in addition to mammograms. (The number of women who fall into this category is small - less than 2% of all the women in the US). Talk with your doctor about your history and whether you should have an MRI.
If you are due for your annual mammogram - schedule it NOW! October is a great month to remember to get your checkup. A mammogram saved my life - it could save yours, too.
-Kara
From the American Cancer Society:
Five Things To Tell Your Friends About Breast Cancer
1. ALL women can get breast cancer - even those with no family history of the disease.
2. The TWO most important risk factors are being a woman, and growing older.
3. Women diagnosed with breast cancer EARLY, when the cancer is small and has not spread, have a high chance of surviving it. Getting a mammogram is the best thing you can do to help find breast cancer early. If you notice any breast changes, tell your doctor without delay.
4. You can help reduce your chances of having breast cancer by doing regular physical activity, keeping a healthy weight, and limiting the amount of alcohol you drink.
5. Through early detection and improved treatments, more women than ever are surviving breast cancer and celebrating more birthdays.
Three Steps To Finding Breast Cancer Early
1. Mammograms - yearly mammograms are recommended starting at age 40, and continuing for as long as a woman is in good health.
2. Breast Exam - breast exams by your doctor or nurse should be part of a health exam about every three years for women in their 20s and 30s, and every year for women 40 or older.
3. Breast Self-Awareness - Women should know how their breasts normally look and feel and report any breast change promptly to their doctor or nurse. Breast self-exam is an option for women starting in their 20s.
Women with certain risk factors - family history, genetic tendency, or certain other factors - may need to be tested with MRI in addition to mammograms. (The number of women who fall into this category is small - less than 2% of all the women in the US). Talk with your doctor about your history and whether you should have an MRI.
If you are due for your annual mammogram - schedule it NOW! October is a great month to remember to get your checkup. A mammogram saved my life - it could save yours, too.
-Kara
Tuesday, September 20, 2011
TUESDAY TIPS - Natural Energy Boosters
I read an fun and interesting article in Women's Health magazine today, about Natural Energy Boosters. The author, Tori Rodriguez, listed 5 different things, related to sound, touch, smell, sight, and taste, that are natural energy boosters. (information taken directly from Women's Health)...
1. Sound - Listening to music for about an hour a day can help reduce fatigue, and music may also play a key role in cell growth and repair. Also, hearing a supportive, familiar voice (like your mom's or your best friend's) prompts the brain to release oxytocin, a stress-fighting, mood-elevating hormone.
2. Touch - Researchers at Harvard, Yale, and MIT found that people view socializing as tougher after touching a rough object. Keep something smooth handy - like a ring with a smooth stone that you can rub with your thumb - this might help calm you. You can also get a hand and foot massage, which can lower your heart rate.
3. Sight - Did you know that YELLOW is the color linked most closely with a healthy mood? Other positive colors are orange and lilac. You can also get a kick from sitting near a light box for 45 minutes a day - this increases alertness.
4. Smell - Research showed that when people at nightclubs are exposed to orange and peppermint scents, they report more positive experiences, and dance the night away! The smell of peppermint can also quell stress. Rub a drop of one of these essential oils onto your wrists when your energy level starts to slump.
5. Taste - A mix of cooling and tangy citrus flavors can up your energy by activating nerves in the mouth, throat, and nasal cavity that trigger a heightened level of grain activity. Chewing gum is another way to enhance energy - the muscle tension that comes with chewing can increase heart rate and alertness, and stimulate the nervous system.
If you are interested in the full article, it can be found in the October 2011 Women's Health magazine, pages 72-73. There is also an article on Healthy breast in the same issue.
1. Sound - Listening to music for about an hour a day can help reduce fatigue, and music may also play a key role in cell growth and repair. Also, hearing a supportive, familiar voice (like your mom's or your best friend's) prompts the brain to release oxytocin, a stress-fighting, mood-elevating hormone.
2. Touch - Researchers at Harvard, Yale, and MIT found that people view socializing as tougher after touching a rough object. Keep something smooth handy - like a ring with a smooth stone that you can rub with your thumb - this might help calm you. You can also get a hand and foot massage, which can lower your heart rate.
3. Sight - Did you know that YELLOW is the color linked most closely with a healthy mood? Other positive colors are orange and lilac. You can also get a kick from sitting near a light box for 45 minutes a day - this increases alertness.
4. Smell - Research showed that when people at nightclubs are exposed to orange and peppermint scents, they report more positive experiences, and dance the night away! The smell of peppermint can also quell stress. Rub a drop of one of these essential oils onto your wrists when your energy level starts to slump.
5. Taste - A mix of cooling and tangy citrus flavors can up your energy by activating nerves in the mouth, throat, and nasal cavity that trigger a heightened level of grain activity. Chewing gum is another way to enhance energy - the muscle tension that comes with chewing can increase heart rate and alertness, and stimulate the nervous system.
If you are interested in the full article, it can be found in the October 2011 Women's Health magazine, pages 72-73. There is also an article on Healthy breast in the same issue.
Tuesday, August 30, 2011
TUESDAY TIPS - My Pink Planner
We all know what a life-changing thing a cancer diagnosis is. You hear the words "You've got cancer", and all kinds of questions start popping into your head: how will I get to my doctor appointments? How will I be able to take care of my kids? If I'm sick, who will make dinner?
I just stumbled across this incredible website that can help you with your cancer journey...MY PINK PLANNER
This website was created by a breast cancer survivor, Dolores Kitchin, in order to help her with her busy life during breast cancer. There are 3 things that My Pink Planner offers:
1. A planning calendar - click on a date on your personal calendar and add items: need help with dinner, Johnny needs a ride to school, Laundry needs to be done, need a ride to chemo appointment, etc.
2. Click to "Invite" friends and family to see your planner. That way, they can see what you need help with, and volunteer!
3. Your own personal blog - keep people up to date on your cancer journey.
What a GREAT website!!! I wish I had found this during my own cancer journey. Hope this will help someone out there. ;-)
Oh, and I forgot to tell you the best part - IT'S FREE!
I just stumbled across this incredible website that can help you with your cancer journey...MY PINK PLANNER
This website was created by a breast cancer survivor, Dolores Kitchin, in order to help her with her busy life during breast cancer. There are 3 things that My Pink Planner offers:
1. A planning calendar - click on a date on your personal calendar and add items: need help with dinner, Johnny needs a ride to school, Laundry needs to be done, need a ride to chemo appointment, etc.
2. Click to "Invite" friends and family to see your planner. That way, they can see what you need help with, and volunteer!
3. Your own personal blog - keep people up to date on your cancer journey.
What a GREAT website!!! I wish I had found this during my own cancer journey. Hope this will help someone out there. ;-)
Oh, and I forgot to tell you the best part - IT'S FREE!
Tuesday, August 23, 2011
TUESDAY TIPS - Skin Deept Cosmetics Database
I've got an interesting website for you to look up today...
www.ewg.org/skindeep/
Skin Deep contains information and online safety assessments for more than 65,000 products that we use on our skin. The products reviewed include sunscreens, tanning oils, all kinds of makeup, acne products, moisturizers, cleansers, soaps, anti-perspirants/deodorants, skin care treatments, hair products, eye drops, nail care products, fragrances, baby products, oral care, and MUCH MORE!
They use a rating system that is easy to understand, and you can also read everything about the rating of each product. That helps you to understand why it's a good or a bad product for your body.
You can also read several different articles about the safety of skin products.
An example of a question/answer from the website:
Are ingredients in personal care products harmful?
It depends. Some companies use ingredients that may cause cancer or that are associated with developmental problems. Many cosmetics ingredients penetrate the skin. People ingest those used on lips and hands and inhale sprays and powders. When risky and unstudied chemicals are used in cosmetics, the stakes are high.
I encourage you to check out the products you and your family are using right now. We definitely don't want to use any products that are harmful or can contribute to cancer.
One of the products that I'm interested in is "Naturally Fresh Deodorant".
I received a sample of the roll-on, and wondered if this is a good product. It makes the following claims: hypoallergenic, non-staining, Phthalate free, Paraben & PG free, No harmful aluminums, up to 24 hour protection. From the back of their brochure: "This deodorant is made of mineral salts, which are pure and natural, fragrance free, natural deodorants which kill odor-causing bacteria while permitting the pores to excrete toxins naturally. This is vital to maintain healthy, axillary lymph nodes located in the underarm area."
I went to the Skin Deep website to check this deodorant out. It has a rating of 0 - which means that it's a very low health concern. The ingredients that are listed are: Purified Water, Natural Mineral Salts, Xanthan Gum, Phytosphingosine, and Chamomile Extract.
I've used the same deodorant for YEARS - I love it. It's Secret Solid, Powder fresh fragrance. I just checked out the rating for it - it's rated as a 4 - a moderate health risk. After reading through the information, I've learned that many of the ingredients in this deodorant have organ system toxicity. The most surprising thing that I learned, though, is that the fragrance is a very high hazard - an 8! I'm sad about this, because I love this deodorant, but perhaps it's time to see what else is out there - and start using something that won't hurt me. I haven't tried the Naturally Fresh deodorant yet, but I plan to.
www.ewg.org/skindeep/
Skin Deep contains information and online safety assessments for more than 65,000 products that we use on our skin. The products reviewed include sunscreens, tanning oils, all kinds of makeup, acne products, moisturizers, cleansers, soaps, anti-perspirants/deodorants, skin care treatments, hair products, eye drops, nail care products, fragrances, baby products, oral care, and MUCH MORE!
They use a rating system that is easy to understand, and you can also read everything about the rating of each product. That helps you to understand why it's a good or a bad product for your body.
You can also read several different articles about the safety of skin products.
An example of a question/answer from the website:
Are ingredients in personal care products harmful?
It depends. Some companies use ingredients that may cause cancer or that are associated with developmental problems. Many cosmetics ingredients penetrate the skin. People ingest those used on lips and hands and inhale sprays and powders. When risky and unstudied chemicals are used in cosmetics, the stakes are high.
I encourage you to check out the products you and your family are using right now. We definitely don't want to use any products that are harmful or can contribute to cancer.
One of the products that I'm interested in is "Naturally Fresh Deodorant".
I received a sample of the roll-on, and wondered if this is a good product. It makes the following claims: hypoallergenic, non-staining, Phthalate free, Paraben & PG free, No harmful aluminums, up to 24 hour protection. From the back of their brochure: "This deodorant is made of mineral salts, which are pure and natural, fragrance free, natural deodorants which kill odor-causing bacteria while permitting the pores to excrete toxins naturally. This is vital to maintain healthy, axillary lymph nodes located in the underarm area."
I went to the Skin Deep website to check this deodorant out. It has a rating of 0 - which means that it's a very low health concern. The ingredients that are listed are: Purified Water, Natural Mineral Salts, Xanthan Gum, Phytosphingosine, and Chamomile Extract.
I've used the same deodorant for YEARS - I love it. It's Secret Solid, Powder fresh fragrance. I just checked out the rating for it - it's rated as a 4 - a moderate health risk. After reading through the information, I've learned that many of the ingredients in this deodorant have organ system toxicity. The most surprising thing that I learned, though, is that the fragrance is a very high hazard - an 8! I'm sad about this, because I love this deodorant, but perhaps it's time to see what else is out there - and start using something that won't hurt me. I haven't tried the Naturally Fresh deodorant yet, but I plan to.
Tuesday, August 9, 2011
TUESDAY TIPS - The Perfect Bra
Since my reconstruction, I've had a difficult time finding a bra that will fit my new shape. It's become a very frustrating problem. I don't really need the support of a bra now, but I do need something to cover up the reconstructed nipples, and also to even out the shape of my breasts, since there are some fairly deep scars that cause an uneven look.
I've tried everything I can get my hands on, and nothing works. The problem? My reconstructed breasts are flat and round - there is no cone shape, like a natural breast. So, I can't fill out the cone shape of a bra. If I wear a regular bra, there is wrinkling all across the front from the extra material. If I wear a bra that is padded and stiffer, the bra moves, but my breasts don't - which causes quite a problem if I turn around and look behind me! Plus, bras are just plain uncomfortable - I didn't wear one for a whole year while my expansion and reconstruction were done. I didn't really have to wear one until my nipple reconstruction. I'm just not comfortable with the "no bra" look.
I'm talking to you about my boobs for a good reason - I HAVE FOUND THE BRA!!!!
Someone told me about a bra that was super comfortable, that had no underwire, and that provided support (which I don't need). But they also told me that it looked like it might fit my new shape.
I was so excited, I googled it, and found the Genie Bra. I took advantage of their special offer - buy 3 and get 3 free - and I ordered them. I've now been wearing the Genie Bra for about 2 weeks, and I can say - IT FITS! I LOVE IT! I'm amazed at the shape, the wide straps, the wide ribbed band that goes around my chest, and the comfort. I hardly know it's there. There is a 60 day, money back guarantee, too.
There is one thing I don't like, and two things I wish were different:
1. I don't like the fact that the ribbed band that goes around my chest rolls. I drives me crazy sometimes. I'm thinking, though, that it's because my stomach isn't flat. If it was, the fabric wouldn't roll. I wish they could find a way to change that.
2. I wish that the bra wasn't a pull-over. I wish it had either a front closure or a back closure. It's kind of uncomfortable to try to pull the bra over your head - especially if your range of motion has been affected by surgery, or Lymphadema. Once it's on, it's fine. But, then you have to take it off. It's kind of hard.
3. I wish that I could get 6 white bras, instead of the offer they have of 2 white, 2 nude, and 2 black. I usually wear white. Nude is nice under lighter clothes, but I have no idea when I'll ever wear a black bra! I guess I can just use it to exercise in.
Even with these three complaints, I wouldn't trade this bra for all the tea in China! Overall, it's comfortable, lightweight, doesn't really ride up, has a small amount of support, and it's the right shape.
Here are the things you need to know:
1. Website: http://www.geniebra.com/
2. Buy 3, and get 3 FREE - just pay the extra shipping and handling.
3. Cost is $59.95 plus shipping and handling.
4. You get 3 colors - white, nude, and black.
5. I think the sizes run a little bit small. I got an extra large, and the arm holes sometimes feel a little bit tight - but that might be because of my Lymphadema.
6. Make sure you get the padding. If you don't, it's just a thin material - it doesn't really do the job. The padding is thin - 1/8" at the outside of the pad, and around 1/4" in the middle - but it helps to shape and cover things up. The pads are removable, too, so you can have it either way.
7. The bras are 96% Nylon and 4% Spandex. They are machine washable, and you can throw them in the dryer.
8. There is a size chart on the website - just look up your bust size, and then order the corresponding bra size. Sizes run from XS/S all the way up to 4X.
9. This is the most comfortable bra - you hardly know it's there.
I'll be bringing a few of these bras to our next support meeting - in September. If you are there, you are welcome to try one on and see how it fits.
I've tried everything I can get my hands on, and nothing works. The problem? My reconstructed breasts are flat and round - there is no cone shape, like a natural breast. So, I can't fill out the cone shape of a bra. If I wear a regular bra, there is wrinkling all across the front from the extra material. If I wear a bra that is padded and stiffer, the bra moves, but my breasts don't - which causes quite a problem if I turn around and look behind me! Plus, bras are just plain uncomfortable - I didn't wear one for a whole year while my expansion and reconstruction were done. I didn't really have to wear one until my nipple reconstruction. I'm just not comfortable with the "no bra" look.
I'm talking to you about my boobs for a good reason - I HAVE FOUND THE BRA!!!!
Someone told me about a bra that was super comfortable, that had no underwire, and that provided support (which I don't need). But they also told me that it looked like it might fit my new shape.
I was so excited, I googled it, and found the Genie Bra. I took advantage of their special offer - buy 3 and get 3 free - and I ordered them. I've now been wearing the Genie Bra for about 2 weeks, and I can say - IT FITS! I LOVE IT! I'm amazed at the shape, the wide straps, the wide ribbed band that goes around my chest, and the comfort. I hardly know it's there. There is a 60 day, money back guarantee, too.
There is one thing I don't like, and two things I wish were different:
1. I don't like the fact that the ribbed band that goes around my chest rolls. I drives me crazy sometimes. I'm thinking, though, that it's because my stomach isn't flat. If it was, the fabric wouldn't roll. I wish they could find a way to change that.
2. I wish that the bra wasn't a pull-over. I wish it had either a front closure or a back closure. It's kind of uncomfortable to try to pull the bra over your head - especially if your range of motion has been affected by surgery, or Lymphadema. Once it's on, it's fine. But, then you have to take it off. It's kind of hard.
3. I wish that I could get 6 white bras, instead of the offer they have of 2 white, 2 nude, and 2 black. I usually wear white. Nude is nice under lighter clothes, but I have no idea when I'll ever wear a black bra! I guess I can just use it to exercise in.
Even with these three complaints, I wouldn't trade this bra for all the tea in China! Overall, it's comfortable, lightweight, doesn't really ride up, has a small amount of support, and it's the right shape.
Here are the things you need to know:
1. Website: http://www.geniebra.com/
2. Buy 3, and get 3 FREE - just pay the extra shipping and handling.
3. Cost is $59.95 plus shipping and handling.
4. You get 3 colors - white, nude, and black.
5. I think the sizes run a little bit small. I got an extra large, and the arm holes sometimes feel a little bit tight - but that might be because of my Lymphadema.
6. Make sure you get the padding. If you don't, it's just a thin material - it doesn't really do the job. The padding is thin - 1/8" at the outside of the pad, and around 1/4" in the middle - but it helps to shape and cover things up. The pads are removable, too, so you can have it either way.
7. The bras are 96% Nylon and 4% Spandex. They are machine washable, and you can throw them in the dryer.
8. There is a size chart on the website - just look up your bust size, and then order the corresponding bra size. Sizes run from XS/S all the way up to 4X.
9. This is the most comfortable bra - you hardly know it's there.
I'll be bringing a few of these bras to our next support meeting - in September. If you are there, you are welcome to try one on and see how it fits.
Tuesday, July 26, 2011
TUESDAY TIPS - Walking, Weight Loss, and Healthy Fruit
Helpful tips - from Healthy Utah magazine, November 2010 issue:
Recent studies show that a brisk 30-minute walk five times a week, and shedding 10 pounds, can not only keep your health in check but it can also cut your risk of Type II Diabetes in half.
5 ways to avoid weight gain:
1. Fill up on protein before heading to a party - eat a cup of nuts. This will help to prevent overeating due to hunger.
2. Donate leftovers to local charities - don't keep large amount of leftovers in your fridge, you'll continuously pick at them until they are gone.
3. Create your favorite recipes with healthier alternatives - make small changes, like using margarine instead of butter to cut the fat.
4. Use a smaller plate - fill up an appetizer plate, and trick yourself into thinking you are indulging
5. Drink water - fill up on zero-calorie liquids before eating, and you'll feel full before your meal.
Eating the wrong fruits can be worse than eating none at all. Fruits are very similar to breads, pastas, rice, and other high carbohydrate-rich food - they are also high in carbs. Choose the fruits that are lower in sugar.
Top 5 fruits:
Raspberries - excellent source of fiber, rich source of vitamin C and magnanese. They rank near the top of all fruits for antioxidant strength and contain many anti-disease properties, helping to fight against inflammation, chronic pain, cancer, cardiovascular disease, diabetes, allergies, age-related cognitive decline and eyesight degeneration.
Blackberries - high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid and manganese. They also have strong anti-oxidant levels, and contain copious amounts of omega-3 and omega-6 fatty acids. Kiwi - rich source of vitamin C and vitamin K. Good source of potassium.
Kiwi also deliveres a mild laxative effect, possibly because of the high level of dietary fiber.
Strawberries - good source of fiber, low in calories. An excellent source of vitamin C and flavonoids.
Oranges - excellent source of vitamins A and C, powerful antioxidants. Good source of fiber when the pulp is consumed. The white pith also contains flavonoids.
Recent studies show that a brisk 30-minute walk five times a week, and shedding 10 pounds, can not only keep your health in check but it can also cut your risk of Type II Diabetes in half.
5 ways to avoid weight gain:
1. Fill up on protein before heading to a party - eat a cup of nuts. This will help to prevent overeating due to hunger.
2. Donate leftovers to local charities - don't keep large amount of leftovers in your fridge, you'll continuously pick at them until they are gone.
3. Create your favorite recipes with healthier alternatives - make small changes, like using margarine instead of butter to cut the fat.
4. Use a smaller plate - fill up an appetizer plate, and trick yourself into thinking you are indulging
5. Drink water - fill up on zero-calorie liquids before eating, and you'll feel full before your meal.
Eating the wrong fruits can be worse than eating none at all. Fruits are very similar to breads, pastas, rice, and other high carbohydrate-rich food - they are also high in carbs. Choose the fruits that are lower in sugar.
Top 5 fruits:
Raspberries - excellent source of fiber, rich source of vitamin C and magnanese. They rank near the top of all fruits for antioxidant strength and contain many anti-disease properties, helping to fight against inflammation, chronic pain, cancer, cardiovascular disease, diabetes, allergies, age-related cognitive decline and eyesight degeneration.
Blackberries - high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid and manganese. They also have strong anti-oxidant levels, and contain copious amounts of omega-3 and omega-6 fatty acids. Kiwi - rich source of vitamin C and vitamin K. Good source of potassium.
Kiwi also deliveres a mild laxative effect, possibly because of the high level of dietary fiber.
Strawberries - good source of fiber, low in calories. An excellent source of vitamin C and flavonoids.
Oranges - excellent source of vitamins A and C, powerful antioxidants. Good source of fiber when the pulp is consumed. The white pith also contains flavonoids.
Tuesday, July 12, 2011
TUESDAY TIPS - Cancer Shop USA
I got an email today from Happy Chemo. They were announcing that they have some new partners. One of those partners is called Cancer Shop USA. I went to Happy Chemo's website, and read all about Cancer Shop USA, and I was intrigued. This company was started by a doctor who went through breast cancer - bi-lateral mastectomy, reconstruction, chemo, and radiation. She knows first hand all of the problems and hardships associated with cancer. She then decided to open Cancer Shop USA and offers unique products, many of which are inspired and developed by cancer survivors, and reviewed for safety by doctors.
I went to the Cancer Shop USA's website, and looked around. I saw some interesting things there. There are 19 different categories, to help you find what you are looking for. Here are a few that sparked my interest...
Body Wrap
Filled with rice and a blend of herbs: eucalyptus, cinnamon, and clove. This works as either a warm wrap or a cool wrap. It is quite large, and can wrap around your neck and onto your shoulders. It's covered with beautiful fabric, that can be removed and washed. It weighs around 2 pounds, so it creates pressure, helping you to relax. I really want one of these! It's $38.
Horray for Brallywood Butta
This is a Luxe body butter. It helps restore stressed, fragile skin, and helps on scarring. This will helps with skin irritations due to chemotherapy and radiation. The ingredients include: Organic Sunflower Seed Oil, Yucca Root, Tangerine Oil, Lemon Oil, Organic Sesame Seed Oil, Jojoba Seed Oil, Shea Butter, Cocoa Butter, Aloe, Rosehips Seed Oil, and Vitamin E. It smells like lemon meringue pie. It is 100% natural, mineral oil free, phthalates free, and paraben free.
Shower Shirt
This item is meant to be worn in the shower, post mastectomy. It is water proof, and it has pockets for drains, and Velcro loops for drain tubing. This was invented by a cancer patient after her doctor told her she couldn't shower until after the drains came out. We all know how long that takes - 2-3 weeks! She couldn't find anything like it, so she invented one. Boy, do I wish I would have had one of these! After 10 surgeries, I know how hard it is to not be able to shower.
One of my favorite things I found on the website is the Cancer Kits for Kids.
I know breast cancer patients might not be interested in this, but I just thought it was so great. These kits come with: Nausea reducing lollipops, nausea reducing crackers with ginger, protein rich snacks, moisturizer/lotion/cream, pre-moistened dental swabs, oral rinse, mouth moisturizer spray, chapstick, aromatherapy stuffed animal wrap, inspirational children's cancer book, journal and pen, and flashlight and toy. This combination of products was chosen by pediatric oncology nurses and children. What a wonderful gift for a child undergoing chemotherapy. This also gave me lots of idea and items I could put into chemo kits for breast cancer patients, as well.
Well, those are just a few of the interesting products I found on Cancer Shop USA. Thanks to Happy Chemo for bringing this website/company to our attention. Also, if you'd like to order something from Cancer Shop USA, you can received free shipping! Just go to Happy Chemo and sign up as a member to find out how.
I've added Cancer Shop USA to our website lists (on the right sidebar). If you try any of these products, please let us know if you like them!
-Kara
I went to the Cancer Shop USA's website, and looked around. I saw some interesting things there. There are 19 different categories, to help you find what you are looking for. Here are a few that sparked my interest...
Body Wrap
Filled with rice and a blend of herbs: eucalyptus, cinnamon, and clove. This works as either a warm wrap or a cool wrap. It is quite large, and can wrap around your neck and onto your shoulders. It's covered with beautiful fabric, that can be removed and washed. It weighs around 2 pounds, so it creates pressure, helping you to relax. I really want one of these! It's $38.
Horray for Brallywood Butta
This is a Luxe body butter. It helps restore stressed, fragile skin, and helps on scarring. This will helps with skin irritations due to chemotherapy and radiation. The ingredients include: Organic Sunflower Seed Oil, Yucca Root, Tangerine Oil, Lemon Oil, Organic Sesame Seed Oil, Jojoba Seed Oil, Shea Butter, Cocoa Butter, Aloe, Rosehips Seed Oil, and Vitamin E. It smells like lemon meringue pie. It is 100% natural, mineral oil free, phthalates free, and paraben free.
Shower Shirt
This item is meant to be worn in the shower, post mastectomy. It is water proof, and it has pockets for drains, and Velcro loops for drain tubing. This was invented by a cancer patient after her doctor told her she couldn't shower until after the drains came out. We all know how long that takes - 2-3 weeks! She couldn't find anything like it, so she invented one. Boy, do I wish I would have had one of these! After 10 surgeries, I know how hard it is to not be able to shower.
One of my favorite things I found on the website is the Cancer Kits for Kids.
I know breast cancer patients might not be interested in this, but I just thought it was so great. These kits come with: Nausea reducing lollipops, nausea reducing crackers with ginger, protein rich snacks, moisturizer/lotion/cream, pre-moistened dental swabs, oral rinse, mouth moisturizer spray, chapstick, aromatherapy stuffed animal wrap, inspirational children's cancer book, journal and pen, and flashlight and toy. This combination of products was chosen by pediatric oncology nurses and children. What a wonderful gift for a child undergoing chemotherapy. This also gave me lots of idea and items I could put into chemo kits for breast cancer patients, as well.
Well, those are just a few of the interesting products I found on Cancer Shop USA. Thanks to Happy Chemo for bringing this website/company to our attention. Also, if you'd like to order something from Cancer Shop USA, you can received free shipping! Just go to Happy Chemo and sign up as a member to find out how.
I've added Cancer Shop USA to our website lists (on the right sidebar). If you try any of these products, please let us know if you like them!
-Kara
Tuesday, July 5, 2011
TUESDAY TIPS - Pay Attention to What Your Body is Telling You.
Sorry about the lack of posting yesterday and today. Yesterday was the 4th of July, and I was glued to the TV, watching "John Adams".
Today, I'd like to talk about the importance of informing your doctor of problems you are experiencing. Sometimes I feel like a hypochondriac - it seems like every little ache and pain makes me nervous that the monster has returned. I know that it's normal to feel that way. Recurrence is something I think we are all afraid of.
However...
When you aren't feeling well, and that doesn't seem normal, and it goes on forever, you should probably go to see your doctor.
Case in point: Me. For the past month or more, I've been sick to my stomach. Really sick - I feel like I'm going to throw up all the time. Even at night, I wake up and feel just awful. It doesn't matter what I eat, or don't eat. It's not heartburn. It's definitely not an ulcer, or anything like that. I just don't feel well. And it's getting worse. Now that I'm always sick to my stomach, I'm feeling worn out, and tired, and I've got dark circles under my eyes. Something is just not right. But, I've hesitated to go get checked, just because I don't want to seem like I'm panicking at every little thing.
A few weekends ago, I was talking to a doctor at a breast cancer retreat, and asked her about it. She said: "That doesn't sound normal. You might have an infection in your stomach or something like that. I think you should go get checked." So, I did.
Last week I had some blood work done. And I've been waiting for 4 days to get the results back (Thank you, Fourth of July weekend!). Today, the nurse called and told me I've got a weird little bacteria in my stomach called H-Pylori. Hah! I knew something was wrong.
Holy alien! Yuck!
I feel much better now - at least we know what is going on, right? I'm on an anti-biotic for the next 2 weeks, and - cross my fingers - it will work and get rid of this bacteria.
So, this is just a reminder to all of you survivors... watch yourselves. And don't talk yourselves out of going to the doctor if you feel like something is wrong. You know your body better than anyone, right? If something isn't right, you'll know it.
Stay healthy,
Kara
Today, I'd like to talk about the importance of informing your doctor of problems you are experiencing. Sometimes I feel like a hypochondriac - it seems like every little ache and pain makes me nervous that the monster has returned. I know that it's normal to feel that way. Recurrence is something I think we are all afraid of.
However...
When you aren't feeling well, and that doesn't seem normal, and it goes on forever, you should probably go to see your doctor.
Case in point: Me. For the past month or more, I've been sick to my stomach. Really sick - I feel like I'm going to throw up all the time. Even at night, I wake up and feel just awful. It doesn't matter what I eat, or don't eat. It's not heartburn. It's definitely not an ulcer, or anything like that. I just don't feel well. And it's getting worse. Now that I'm always sick to my stomach, I'm feeling worn out, and tired, and I've got dark circles under my eyes. Something is just not right. But, I've hesitated to go get checked, just because I don't want to seem like I'm panicking at every little thing.
A few weekends ago, I was talking to a doctor at a breast cancer retreat, and asked her about it. She said: "That doesn't sound normal. You might have an infection in your stomach or something like that. I think you should go get checked." So, I did.
Last week I had some blood work done. And I've been waiting for 4 days to get the results back (Thank you, Fourth of July weekend!). Today, the nurse called and told me I've got a weird little bacteria in my stomach called H-Pylori. Hah! I knew something was wrong.
Holy alien! Yuck!
I feel much better now - at least we know what is going on, right? I'm on an anti-biotic for the next 2 weeks, and - cross my fingers - it will work and get rid of this bacteria.
So, this is just a reminder to all of you survivors... watch yourselves. And don't talk yourselves out of going to the doctor if you feel like something is wrong. You know your body better than anyone, right? If something isn't right, you'll know it.
Stay healthy,
Kara
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