Remember:
1. SURVIVORS walk/run FREE
2. Your family members and friends need to register (13 years old - Adult: $25 and 12 and under - $15)
Can't wait to see all of you on October 20th!!!
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Tuesday, September 18, 2012
TUESDAY TIDINGS - Lifting Hearts in Utah 5K
The registration for the Lifting Hearts in Utah 5K is open! This is early registration until Sept 30th - after that it goes up in cost. So, please be sure you register ASAP. Click HERE to go to our website, where you can find the registration information.
Remember:
1. SURVIVORS walk/run FREE
2. Your family members and friends need to register (13 years old - Adult: $25 and 12 and under - $15)
Can't wait to see all of you on October 20th!!!
Remember:
1. SURVIVORS walk/run FREE
2. Your family members and friends need to register (13 years old - Adult: $25 and 12 and under - $15)
Can't wait to see all of you on October 20th!!!
Wednesday, August 29, 2012
WORDLESS WEDNESDAY -Lifting Hearts in Utah 5K
Our new poster for the Lifting Hearts in Utah 5K - to be held on October 20th Mark your calendars and SAVE THE DATE!
Tuesday, September 21, 2010
TUESDAY TIDINGS: Mad Dash For Cancer...
American Fork Hospital is hosting their annual "Mad Dash" 5K to beat cancer on Saturday, Sept. 25th. Dr. Tittensor's husband, Zach, will be starting his last ride to complete the project (Mountains for Mammograms) of 250,000 vertical feet that same event by leading out the race on his bike. For those who want to enter, visit cancerdash.org, or for those who just want to come cheer others on, that would be great!!!
Saturday, July 17, 2010
STRONG SATURDAY - Sister Survivor's 5K Walk/Run...
Sister Survivors, with the help and support of Pinnacle Security, will be hosting a 5k walk/run on October 16th, 2010. The run will take place in American Fork, with registration starting at 8:00 am. There will be a motivational speaker, and great music, to kick the race off. More information is coming.
I'm telling you this now, so that you can train! If you've never participated in a 5k, it's just over 3 miles. Walking at least a 1/2 hour each day will get you ready to have fun in this race. Other exercises that will help - biking, swimming, jogging. If you are a recent survivor, take it easy - don't over do it. Again, just walking 1/2 each day will help.
We look forward to walking with all of you! Tell everyone you know - this is for the public, not just survivors.
**In the near future, we will have a registration page where you can sign up and buy a ticket for the race. Look for an announcement on that soon.
Have a great weekend!
I'm telling you this now, so that you can train! If you've never participated in a 5k, it's just over 3 miles. Walking at least a 1/2 hour each day will get you ready to have fun in this race. Other exercises that will help - biking, swimming, jogging. If you are a recent survivor, take it easy - don't over do it. Again, just walking 1/2 each day will help.
We look forward to walking with all of you! Tell everyone you know - this is for the public, not just survivors.
**In the near future, we will have a registration page where you can sign up and buy a ticket for the race. Look for an announcement on that soon.
Have a great weekend!
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