Pumpkin Spice Oatmeal
It's like pumpkin pie for breakfast (that's actually good for you)
Minutes to Cook: 5
Number of Servings: 1
Ingredients
1/2 cup dry instant oatmeal
3/4-1 cup water
1/4 cup canned pumpkin (Libby's)
4 pkts Splenda (I would probably use Truvia instead, as I detest Splenda)
1/4 tsp cinnamon
1/8 tsp ginger
1/4 tsp vanilla extract
Directions
Put dry oatmeal and water into a bowl (that has plenty of room for the oatmeal to expand with the water). Use more or less water depending on how thick you like your oatmeal (use less if you want it thicker, use more if you like it thinner). Microwave on high for 2 minutes. Stir in splenda, pumpkin, cinnamon, ginger, and vanilla and enjoy!
Banana Peanut Butter Oatmeal
Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 1
Ingredients
1/2 large ripe banana
1/4 cup skim milk
1/4 cup quick-cooking oats
1/2 tablespoon creamy peanut butter
Directions
1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.
Coach Dean's Blue Oatmeal
Minutes to Prepare: 2
Minutes to Cook: 5
Number of Servings: 2
Ingredients
1 cup 100% Natural Whole Grain oatmeal
2 tbsp Flax Seed Meal (ground flax) (heart-healthy Omega-3s)
2 tsp Brown Sugar (brown sugar has a natural sweetness with not many calories)
1/2 tbsp dry Cocoa powder, unsweetened
1/2 cup Blueberries, frozen (unsweetened) (an antioxidant and fiber boost)
1.5 cup water
Directions
Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.
(These recipes were found on SparkRecipes.com. Visit this site for more healthy recipes)
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