TUESDAY TIDINGS - New 2012 Six Month Calendar

Our new 6-month calendar for the support meetings is now complete! Here's what we have coming up:

January 12th - Guest Speaker: Janet Paxman, R.N./Personal Health Coach. Janet will be talking to us about a safe, effective, doctor recommended weight loss program, and also about the myths concerning soy and breast cancer.

February 9th - Service Project... We will be making heart-shaped pillows for the women in our group who are suffering from lymphedema. Please come and help - even if you don't need a pillow.

March 8th - Breast Cancer Awareness... this will be a class that you can invite all the important women in your life to. We will be talking about risk factors for breast cancer - those we can and can't control. Also, how to lower our risk, early detection, and reducing our risk of recurrence. We'll have lots of hand-outs from the American Cancer Society and Komen, and we'll be answering any questions you have about breast cancer. Please invite your sisters, daughters, mothers, etc.

April 12th - Guest Speaker: Jolene Campbell, psychologist. The subject will be: "Embracing the New Normal".

May 10th - Annual Lifting Hearts Birthday Party: Pampering!! We are planning to have pedicures, manicures, and facials. Come and enjoy each others company!

June 14th - Exercise Challenge: Zumba! Start your summer months out with a new exercise program... we'll have a professional instructor there to teach us some Zumba moves, and we'll also have a yoga instructor for those of you who would rather slow it down and stretch a little. ;-)

What a fun 6-month calendar! We can't wait to share these support meetings with you. As always, our support meetings are held on the 2nd Thursday of each month. They start at 7:00 pm, and are held in the board room of Fillmore Spencer Law Offices at 3301 N. University Avenue in Provo.

If any of you would like to help out with Lifting Hearts, just contact Kara at (801) 360-4666. We'd love to work with you.

See you next Thursday.

-Kara