Here is a super quick update for the whole week:
MODAY MOTIVATION: "Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past." ~Henry Ward Beecher
TUESDAY TIDINGS: I'll be posting the new 6 month calendar next Tuesday, so don't forget to visit and check it out. We've got great things in store for Lifting Hearts members!
WORDLESS WEDNESDAY: Here are some pictures from our Christmas party...
THURSDAY THOUGHTS: Just two more days in 2011! If this has been a hard year for you, look forward to 2012 - things will be better! If it's been a great year for you, look forward to 2012 - things will be even better! "Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man." ~Benjamin Franklin
FRIDAY FARE: Try these yummy hot drink recipes for your New Year's Eve party...
Ingredients
- 1 quart milk
- 2 three-inch cinnamon sticks
- 10 ounces Ibarra, or other Mexican chocolate, finely chopped
- Whipped cream, for serving
- Pinch of ground cinnamon, for serving
Directions
1. Drink 8 glasses of water every day. Increase the amount gradually.
2. Take a brisk walk every day. Walking is a great exercise!
3. Eat smaller amounts. Try using a smaller plate, and filling at least half of it with fresh veggies.
4. Do strength training 3 times each week.
5. Don't drink soda in 2012 (I've done this one for the last 2 years! I feel so much better!)
There are lots of different things you can do to look and feel better this coming year. Pick one, and go for it!
Have a great celebration tonight, and I'll see you in the New Year!
-Kara
"Glory to God in highest heaven,
Who unto man His Son hath given;
While angels sing with tender mirth,
A glad new year to all the earth.
~Martin Luther
- Place milk and cinnamon sticks in a heavy medium saucepan. Bring just to a boil, reduce heat, and add chocolate. Let the mixture stand until chocolate melts, about 3 minutes. Whisk until combined.
- Serve Mexican hot chocolate immediately, topped with a dollop of whipped cream and a pinch of ground cinnamon.
- 6 cups fresh apple cider
- 2 tablespoons packed dark-brown sugar
- 2 whole nutmeg seeds
- 1 vanilla bean (split and scraped)
- 6 ounces (3/4 cup) bourbon, if desired
- Whipped cream
- Honeyed walnuts
Directions
- Combine apple cider, dark-brown sugar, nutmeg seeds, and vanilla bean in a medium saucepan. Gently simmer over medium-low heat for 15 minutes. Remove from heat, and add bourbon if desired. Remove and discard solids. Divide among 6 mugs or heatproof glasses, and top each with a dollop of whipped cream and a few honeyed walnuts.
1. Drink 8 glasses of water every day. Increase the amount gradually.
2. Take a brisk walk every day. Walking is a great exercise!
3. Eat smaller amounts. Try using a smaller plate, and filling at least half of it with fresh veggies.
4. Do strength training 3 times each week.
5. Don't drink soda in 2012 (I've done this one for the last 2 years! I feel so much better!)
There are lots of different things you can do to look and feel better this coming year. Pick one, and go for it!
Have a great celebration tonight, and I'll see you in the New Year!
-Kara
"Glory to God in highest heaven,
Who unto man His Son hath given;
While angels sing with tender mirth,
A glad new year to all the earth.
~Martin Luther
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