Friday, August 19, 2011

FRIDAY FARE: Bento Box Lunch

I've been thinking about lunches lately, because it's back-to-school time. For those of you who want to pack a healthy lunch for your kids, or yourself, here is a fun recipe:

Egg Salad Bento Lunch
(found at Eatingwell.com)

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.

Ingredients

2 hard-boiled eggs, (see Tip), peeled and chopped
2 tablespoons finely diced celery
1 tablespoon low-fat mayonnaise
2 teaspoons Dijon mustard
1 teaspoon minced scallion greens
Freshly ground pepper, to taste
2 leaves Boston or Bibb lettuce
1/2 cup blueberries
1/2 cup banana slices
2 tablespoons nonfat or low-fat vanilla yogurt
2/3 cup broccoli florets, cooked or raw
6 cherry tomatoes
3 slices cocktail-size pumpernickel bread
1 tablespoon shelled unsalted pistachios
1 tablespoon bittersweet chocolate chips

Preparation

Mash eggs in a small bowl with a fork. Stir in celery, mayonnaise, mustard, scallion greens and pepper until combined. Line one container with lettuce leaves and fill with the egg salad.
Combine blueberries, banana and yogurt in another container. Arrange broccoli and tomatoes in a third container. Place bread in a fourth container. Nestle a dip-size container in with the bread; fill it with pistachios and chocolate chips.

Tips & Notes

Make Ahead Tip: Cover and refrigerate egg salad (Step 1) for up to 2 days.

Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with cold water. Let stand until cool enough to handle before peeling.

No comments:

Labels

15th (5) 5k (4) Abundance (1) Activity (3) Adversity (1) Advertising (1) Aerobics (1) After Cancer (3) Almonds (1) American Cancer Society (2) Angels (2) Anger (1) Apples (1) Art Journaling (1) Attitude (2) Back to Normal (2) Basic Cancer Information (1) Bath (1) Beans (1) Beauty (5) Becoming (3) Becoming Christlike (2) Being Happy (5) Being Nice (1) Beyond Cancer (1) Biking (1) Blessings (5) Blogging (3) Board (1) Books (3) Boots (1) Bosom Buddies (2) Bras (4) Bravery (1) Bread (3) Breakfast (4) Breast Cancer (7) Breast cancer awareness month (3) Breast Cancer Sisterhood (1) Breast Cancer Support (2) Breast Cancer Website (1) Breast Self Exam (7) Breathing (2) Brenda Coffee (4) Bucket List (1) Busy (3) Cake (1) Calendar items (1) Calm (2) Cancer (1) Cancer Deadline (1) Cancer Journey (28) Cancer Side Effects (5) Cancer Tips (4) Cancer Words (2) Carrots (1) Casts (1) Challenges (3) Changes (2) Character (6) Charity (1) Check Ups (1) Cheese (2) chemo (7) Chemo Blankets (1) Chemo Tips (1) Chicken (9) Children (2) Chocolate (4) Choices (2) Christmas (11) Cleaning (3) Colette Harris (2) Comfort (2) Compassion (2) Concert (2) Contentment (2) Contributing (2) Cookies (2) Coping (3) Cosmetics (2) Countdown (1) Courage (9) Curable (1) Dariy (1) DCIS (2) Death (4) Dedication (1) Desserts (5) Determination (2) Diagnosis (1) diet (1) Dips (2) Discipline (1) Doctors (2) Dr. Tittensor (2) Drinks (3) DVD (1) Dying (1) Eagle Project (1) Early Detection (1) Eating Out (1) Egg (1) Eggs (3) Emotional (1) Emotions (1) Encouragement (1) Enduring to the End (1) Energy (2) Enery (1) Enjoy (1) Enriching Lives (3) Events (1) Exercise (23) Exercise Equipment (2) Exercises (1) Expanders (1) Eye Pillows (1) Eyebrows (1) facebook (1) Faith (3) Family (5) Fathers (1) Fatigue (1) Fears (3) Feeling Better (1) Finances (1) Flowers (2) Food (1) Forbes Magazine Article (1) Fresh Start (1) Friday Fare (57) Friendship (4) Fruit (10) Fruits (4) Fundraising (5) Games (1) General (3) General Announcements (18) Generosity (1) gifts (3) Ginger Johnson (1) Give-aways (1) Giving (2) Goals (4) God (7) Good Day (1) Grace (1) Grains (2) Grandma (1) Gratitude (8) Greek (1) Green (1) Grief (2) Grilling (3) Growing (1) Guest Post (32) Guidelines (1) Hair Loss (7) Happiness (2) Happy Chemo (2) Happy Memories (2) Hats (2) Having Cancer (1) Healing (7) Healthy (4) Healthy Eating (21) Healthy Recipes (42) Healthy Tips (4) Heaven (1) Help (1) Helpful Products (3) Helpful Websites (15) Helping Others (10) Holidays (8) Home (1) Hope (6) Hope Chests (1) Hummus (1) Huntsman (1) Imperfection (1) Implants (1) Improving (1) Incredible Women (4) Inspiration (1) Integrity (1) Italian (1) Jewelry (3) Journaling (2) Joy (1) Kabobs (1) Kathy Christensen (90) Keeping Records (1) Kidney Beans (1) kids (1) Kindness (5) Komen (2) Lance Armstrong (2) Learning (1) Life Changing (1) Lifting Hearts (6) Lifting Hearts Birthday Party (2) Lifting Hearts in Utah (1) Lifting Hearts in Utah 5K (1) Listening (1) Livestrong (1) Look Good Feel Better (1) Loss (1) Love (11) Luau (2) Lunch (1) Lymphedema (1) Lymphedema Pillows (1) Mammograms (5) mastectomy (6) Medical Bills (1) Medications (1) Medicinal Side Effects (1) Meditation (1) Memories (1) Mentoring (4) Miche (2) Milk (1) Monday Memoirs (44) Monday Mentionables (12) Monday Motivation (29) Monday Musings (1) Motherhood (2) Mothers (1) Mountains for Mammograms (2) Mourning (1) Muscle Aches (1) Music (4) Nails (1) Nausea (1) New Year's Resolutions (2) News (2) Nighttime (1) Nioxin (1) Nordstroms (1) Norman Vincent Peale (1) Nurture Yourself (2) Nurturing Yourself (2) nutrition (1) Nuts (1) Nuture Yourself (1) Oatmeal (1) Obesity (1) October (2) Opportunities (1) Optimism (2) Organization (2) Pain (1) Pampering (2) Party (3) Pasta (8) Patience (5) Peace (4) Peace of Mind (1) Perfection (1) Persistence (1) Pictures (4) Pie (1) Pilates (2) Pink (10) Pink Planner (1) Play (1) Portion Control (1) Positive Thinking (2) Prayer (1) Pre-Cancer Self (1) Prevention (1) Privacy (1) Progression (1) Pumpkin (1) Purse (2) Quotes (4) Race (1) Rack Pack (2) Radiation (1) Reading (1) Recipe Re-Do (2) Recipes (1) reconstruction (4) Recovery (11) Recurrence (1) Reducing Your Risk (1) Reflection (4) Relax (5) Relief (1) Reminder (5) Research (1) Rest (1) Retreats (2) Rice (1) Rice Bags (1) Risk Factors (1) Running (3) Salad (9) Salmon (1) Sandwich (2) Sara Peck (1) Saturday Strength (18) Sausage (1) Scars (2) Schedule (1) Seasons (1) Self Breast Exam (1) Seniors (1) Service (9) Service Projects (6) Services and Programs (1) Sharing Wisdom (1) Shop (1) Sick (3) Side Dishes (1) Silence (1) Sister Survivors (4) Skin Care (3) Sleep (1) Slowing Down (5) Smell (1) Smoothie (2) Snacks (1) Song (1) Soreness (1) Soup (3) Soy (1) Spinach (2) Spiritual (1) Spiritual Health (1) Spiritual Values (1) Spotlight (2) Spring (2) Springtime Recipes (1) Starting Over (1) Stories (1) Storms (2) Strawberries (1) Strength (12) Strength Training (1) Stress (6) Stretching (1) Strong Saturday (6) Style (1) Super Foods (9) Support (11) Support Groups (7) Support Meetings (21) Surgery Tips (4) Survivors (15) Survivors Library (1) Swimming (1) Take Time (2) Talents (1) Tamoxifen (1) Temperance (1) Thankfulness (2) Thriving (1) Thursday Thoughts (123) Time (4) Tips (3) TLC (1) Toning (1) Tranquility (1) Treatments (1) Trials (3) Tuesday Tidings (56) Tuesday Tips (27) Turkey (2) Twitter (1) University of Utah (1) Utah (1) Values (1) Vegetarian (1) Veggies (18) Videos (5) Vitamins (1) Walking (9) Walmart (1) Water (3) Weathered (1) Website (1) Websites (1) Weight Lifting (2) Weight Loss (4) Wife (1) Wigs (1) Wisdom (1) Women's Expo (2) Wordless Wednesday (76) Work (1) Writing (1) Writing Your Cancer Story (30) Yard Sale (4) Zumba (1)