100 Ways to Nurture Yourself Through Nutrition - Friday

I wanted to share more of those wonderful ideas for nurturing yourself from the blog, Demanding Joy.

Here are a few about nutrition and kitchen time...

1. Drink plenty of water. – It’s basic, but it’s so good for you.

2. Buy the good ice cream. – Even on the tightest of budgets, this is important.

3. Buy fresh flowers every now and then. – Brighten up the place. (I love to put flowers in my kitchen - it makes everything more happy and beautiful!)

4. Create something. – Many of us have gotten away from actually making things. Create some artwork. Write something. Build something. Make something that didn’t exist before. It can be functional or frivolous – as long as you enjoy the process. (I think you should create a few new recipes!)

5. Eat foods that you love. – Low fat, low calorie, low carb – blah, blah, blah. Food is to be enjoyed! Put food into your body that nourishes you in every way.