THURSDAY THOUGHTS - Stop, Take a Deep Breath, Slow Down, and Enjoy...

I have learned in my life that no matter what situation we are in, relaxed and calm is the best way to be. This is not natural state for me. In fact, I have to practice staying relaxed. I love Richard Carlson's thoughts on learning to stay centered. He says:

"Regardless of your specific concerns, or what issues you are currently being confronted with, learning to stay centered is bound to help you... A person who is centered is able to remain calm in the midst of crisis and is able to make wise, appropriate decisions on an ongoing basis. Being centered also keeps you from being bothered or annoyed by the little things and assists you in keeping your cool. The easiest way to learn to be centered is to keep you attention in the present moment as much as possible...

Generally speaking, if you are feeling stressed, your mind will be in one of two places--in the past or in the future. Being centered brings with it a feeling of calm and ease. When you can maintain a sense of well-being even in the midst of chaos, you'll discover that life is much easier to deal with and far more manageable than when your attention is scrambled and frantic. Rather than remembering the hard day you had yesterday, or anticipating the difficult day you are likely to have tomorrow, you'll be more able to make today the best it can possibly be."

I love these thoughts. I remember when I was much younger I was a helpless overachiever... I used to think that the more I got done the better person I was. I was truly a "human doing" more than a "human being." While I am not suggesting that all of us lay around and do nothing, I am suggesting that if we remain centered and calm while accomplishing our daily tasks, that we will get just as much done and be much happier. We will also be more aware of those around us and more able to lend a helping hand when needed. So stop, take a deep breath, slow down a bit and enjoy the beauty around you. I can promise that life will be much sweeter and less frantic if you do so.

Speaking of enjoying things, my grandchildren will be arriving soon to spend the weekend with us. I am planning to stay centered and focused on this wonderful opportunity to enjoy them and all the fun we are going to have just being together.

Kathy Christensen
Sister Survivor
Guest Blogger