Friday, April 22, 2011

FRIDAY FARE: Healthy Eating Out!

Today, I found an article at Health.com, that talked about America's Top 10 Healthiest Choices for fast food restaurants. Here in Utah, we are able to go to 5 of the Top 10. Since we probably all eat out every once in a while, I thought I'd mention those 5 restaurants here - for your information. I've used parts of the reviews and the pictures from the article here:


#2 - JASON'S DELI
Thumbs Up: Devotion to organic food - 1/5 of all ingredients are organic. Creative salads. Ultrahealthy sandwiches. Whole wheat wraps.
Danger Zone: High sodium in some sandwiches
Locations: Salt Lake City, Orem, and Murray


#4 - NOODLES AND COMPANY
Thumbs Up: Only healthy soybean oil is used in sauteing. Whole grain linguine noodles. You choose what goes into your dish. Lean proteins and organic tofu are options.
Danger Zone: Desserts are very high in fat and calories.
Locations: Orem, Salt Lake City, and Draper


#6 - CHIPOTLE MEXICAN GRILL
Thumbs Up: Buffet-style gives you complete control over ingredients. Organic homone-and-antibiotic-free meats. You can skip the high-carb tortilla with Burrito Bowls.
Danger Zone: Don't go wild on cheese and sour cream!
Locations: 2 in Salt Lake City, Cottonwood Heights


#8 - MCDONALDS
Thumbs Up: You can choose apple dippers instead of fries in the Happy Meal. Lowfat milk or juice instead of soda. Fries are cooked in Canola Oil. Grilled Chicken Wrap - only 270 calories.
Danger Zone: Super-sizing!
Locations: Just look around!


#9 - EINSTEIN BROS. BAGELS
Thumbs Up: Reduced fat schmears. Other toppings available - hummus and peanut butter. Good Grains bagel has 4 grams of fiber. Salads, and fruit salad.
Danger Zone: "Overstuffed" sandwiches high in calories.
Locations: Provo, Salt Lake City, Midvale

The other restaurants on the list, that are not located in Utah, are:

#1 - Panera Bread
#3 - Au Bon Pain
#5 - Corner Bakery Cafe
#7 - Atlanta Bread
#10 - Taco Del Mar

If you'd like to read the full article, go to:
Health.com

No comments:

Labels

15th (5) 5k (4) Abundance (1) Activity (3) Adversity (1) Advertising (1) Aerobics (1) After Cancer (3) Almonds (1) American Cancer Society (2) Angels (2) Anger (1) Apples (1) Art Journaling (1) Attitude (2) Back to Normal (2) Basic Cancer Information (1) Bath (1) Beans (1) Beauty (5) Becoming (3) Becoming Christlike (2) Being Happy (5) Being Nice (1) Beyond Cancer (1) Biking (1) Blessings (5) Blogging (3) Board (1) Books (3) Boots (1) Bosom Buddies (2) Bras (4) Bravery (1) Bread (3) Breakfast (4) Breast Cancer (7) Breast cancer awareness month (3) Breast Cancer Sisterhood (1) Breast Cancer Support (2) Breast Cancer Website (1) Breast Self Exam (7) Breathing (2) Brenda Coffee (4) Bucket List (1) Busy (3) Cake (1) Calendar items (1) Calm (2) Cancer (1) Cancer Deadline (1) Cancer Journey (28) Cancer Side Effects (5) Cancer Tips (4) Cancer Words (2) Carrots (1) Casts (1) Challenges (3) Changes (2) Character (6) Charity (1) Check Ups (1) Cheese (2) chemo (7) Chemo Blankets (1) Chemo Tips (1) Chicken (9) Children (2) Chocolate (4) Choices (2) Christmas (11) Cleaning (3) Colette Harris (2) Comfort (2) Compassion (2) Concert (2) Contentment (2) Contributing (2) Cookies (2) Coping (3) Cosmetics (2) Countdown (1) Courage (9) Curable (1) Dariy (1) DCIS (2) Death (4) Dedication (1) Desserts (5) Determination (2) Diagnosis (1) diet (1) Dips (2) Discipline (1) Doctors (2) Dr. Tittensor (2) Drinks (3) DVD (1) Dying (1) Eagle Project (1) Early Detection (1) Eating Out (1) Egg (1) Eggs (3) Emotional (1) Emotions (1) Encouragement (1) Enduring to the End (1) Energy (2) Enery (1) Enjoy (1) Enriching Lives (3) Events (1) Exercise (23) Exercise Equipment (2) Exercises (1) Expanders (1) Eye Pillows (1) Eyebrows (1) facebook (1) Faith (3) Family (5) Fathers (1) Fatigue (1) Fears (3) Feeling Better (1) Finances (1) Flowers (2) Food (1) Forbes Magazine Article (1) Fresh Start (1) Friday Fare (57) Friendship (4) Fruit (10) Fruits (4) Fundraising (5) Games (1) General (3) General Announcements (18) Generosity (1) gifts (3) Ginger Johnson (1) Give-aways (1) Giving (2) Goals (4) God (7) Good Day (1) Grace (1) Grains (2) Grandma (1) Gratitude (8) Greek (1) Green (1) Grief (2) Grilling (3) Growing (1) Guest Post (32) Guidelines (1) Hair Loss (7) Happiness (2) Happy Chemo (2) Happy Memories (2) Hats (2) Having Cancer (1) Healing (7) Healthy (4) Healthy Eating (21) Healthy Recipes (42) Healthy Tips (4) Heaven (1) Help (1) Helpful Products (3) Helpful Websites (15) Helping Others (10) Holidays (8) Home (1) Hope (6) Hope Chests (1) Hummus (1) Huntsman (1) Imperfection (1) Implants (1) Improving (1) Incredible Women (4) Inspiration (1) Integrity (1) Italian (1) Jewelry (3) Journaling (2) Joy (1) Kabobs (1) Kathy Christensen (90) Keeping Records (1) Kidney Beans (1) kids (1) Kindness (5) Komen (2) Lance Armstrong (2) Learning (1) Life Changing (1) Lifting Hearts (6) Lifting Hearts Birthday Party (2) Lifting Hearts in Utah (1) Lifting Hearts in Utah 5K (1) Listening (1) Livestrong (1) Look Good Feel Better (1) Loss (1) Love (11) Luau (2) Lunch (1) Lymphedema (1) Lymphedema Pillows (1) Mammograms (5) mastectomy (6) Medical Bills (1) Medications (1) Medicinal Side Effects (1) Meditation (1) Memories (1) Mentoring (4) Miche (2) Milk (1) Monday Memoirs (44) Monday Mentionables (12) Monday Motivation (29) Monday Musings (1) Motherhood (2) Mothers (1) Mountains for Mammograms (2) Mourning (1) Muscle Aches (1) Music (4) Nails (1) Nausea (1) New Year's Resolutions (2) News (2) Nighttime (1) Nioxin (1) Nordstroms (1) Norman Vincent Peale (1) Nurture Yourself (2) Nurturing Yourself (2) nutrition (1) Nuts (1) Nuture Yourself (1) Oatmeal (1) Obesity (1) October (2) Opportunities (1) Optimism (2) Organization (2) Pain (1) Pampering (2) Party (3) Pasta (8) Patience (5) Peace (4) Peace of Mind (1) Perfection (1) Persistence (1) Pictures (4) Pie (1) Pilates (2) Pink (10) Pink Planner (1) Play (1) Portion Control (1) Positive Thinking (2) Prayer (1) Pre-Cancer Self (1) Prevention (1) Privacy (1) Progression (1) Pumpkin (1) Purse (2) Quotes (4) Race (1) Rack Pack (2) Radiation (1) Reading (1) Recipe Re-Do (2) Recipes (1) reconstruction (4) Recovery (11) Recurrence (1) Reducing Your Risk (1) Reflection (4) Relax (5) Relief (1) Reminder (5) Research (1) Rest (1) Retreats (2) Rice (1) Rice Bags (1) Risk Factors (1) Running (3) Salad (9) Salmon (1) Sandwich (2) Sara Peck (1) Saturday Strength (18) Sausage (1) Scars (2) Schedule (1) Seasons (1) Self Breast Exam (1) Seniors (1) Service (9) Service Projects (6) Services and Programs (1) Sharing Wisdom (1) Shop (1) Sick (3) Side Dishes (1) Silence (1) Sister Survivors (4) Skin Care (3) Sleep (1) Slowing Down (5) Smell (1) Smoothie (2) Snacks (1) Song (1) Soreness (1) Soup (3) Soy (1) Spinach (2) Spiritual (1) Spiritual Health (1) Spiritual Values (1) Spotlight (2) Spring (2) Springtime Recipes (1) Starting Over (1) Stories (1) Storms (2) Strawberries (1) Strength (12) Strength Training (1) Stress (6) Stretching (1) Strong Saturday (6) Style (1) Super Foods (9) Support (11) Support Groups (7) Support Meetings (21) Surgery Tips (4) Survivors (15) Survivors Library (1) Swimming (1) Take Time (2) Talents (1) Tamoxifen (1) Temperance (1) Thankfulness (2) Thriving (1) Thursday Thoughts (123) Time (4) Tips (3) TLC (1) Toning (1) Tranquility (1) Treatments (1) Trials (3) Tuesday Tidings (56) Tuesday Tips (27) Turkey (2) Twitter (1) University of Utah (1) Utah (1) Values (1) Vegetarian (1) Veggies (18) Videos (5) Vitamins (1) Walking (9) Walmart (1) Water (3) Weathered (1) Website (1) Websites (1) Weight Lifting (2) Weight Loss (4) Wife (1) Wigs (1) Wisdom (1) Women's Expo (2) Wordless Wednesday (76) Work (1) Writing (1) Writing Your Cancer Story (30) Yard Sale (4) Zumba (1)