FRIDAY FARE: Healthy Recipe - Breakfast Snack...

Guest Blogger, Shannon Stahura sent in the following...

You will love this! This super easy and fun recipe has provided a great way to incorporate more protein in our diet and simplify the morning rush. We have been making it for breakfast everyday the last couple of weeks. And the great thing about it is, you can pre-make it the night before.

Ingredients:

1/2 cup Kashi Go Lean Crunch Cereal
1 cup vanilla yogurt (I prefer Dannon Lite)
1 cup of diced fruit (strawberries, raspberries or blueberries work great)

Directions:

Layer the ingredients starting with yogurt, then the Crunch, and top with fruit. I can usually get two layers in a 12 oz cup.


Hint:

It's fun to use a glass cup, or if you are making it to go use a clear plastic cup. If you do make them the night before just seal the cup with a lid or tin foil. This serving provides approximately 14 grams of protein and 250 calories (and low sugar), as well as a source of three major food groups. Also, it makes a great afternoon snack!