SATURDAY STRENGTH: Exercise Does Help With Side Effects...

I don't know about you, but even though my last chemo treatment was over 2 years ago, I still have aches and pains, and fatigue. It's very frustrating. I've searched the internet to see if others are experiencing this same thing, and sure enough... there are tons of survivors who feel like this. I've been trying to figure out a way to get rid of these side effects from chemo, and I keep thinking that exercise will help. But, it's so darn hard to exercise when you feel so awful. Finally... I just found a testimonial from a cancer survivor, that assured me that exercise DID help her. I thought I'd share what I found...

I had chemo and radiation 22 months ago and I as well have aches and joint pains. I can't say it was/is excruciating but I felt my body was turning into this old crippled woman. I had to do something. About 3 months ago I started exercising. NOT for weight loss/control but for a healthy well being. I was walking some, however I didn't feel the benefit until I increased my workout. I do a combo of may different things since I tend to get bored with the same exercise, and quit! I jump rope, jog some, do some stairs, some Taebo, sit- ups, weights and a little toning. It takes about a hour. I cannot express how much this has helped me. I now occasionally have pains. Usually in my hips. Some have totally disappeared. The numbness and tingleness in my feet and toes seems to have improved. I feel like I have my life back, after almost 2 years! I now have the energy to do things I couldn't. Starting out was VERY hard. My knees hurt terribly, and ankles. It was very frustrating. I was trying to help other things but created other pains. However I kept doing it, (5 days a week) and it passed within a couple of weeks. I dont know if you have a exercise routine, but I hope this will encourage you and others to do so. Especially those that have joint pains. I feel this has been my saving grace.

Keep in mind - if you are experiencing pain, or anything unusual - don't forget to mention it to your doctor at your next checkup. That's really important. There could be something wrong. However, if he thinks you are physically fine, then maybe try to start exercising. If you are already doing this, then try doing a little more. And be patient - remember, she said that it took a little while before she could see results, as far as relief from pain.

I hope this helps.

-Kara